In this episode I dive into Storyboards to lay out view controllers and transitions. I start out by converting a blank slate project to use storyboards, then move on to transitions, dynamic table view prototype cells, and cover static table views at the end. It's a slightly longer video than normal, but if you haven't gotten into storyboards yet, this one's for you.
Links View Controller Programming Guide (storyboards) Beginning Storyboards in iOS 5 (Ray Wenderlich's Blog)